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Saturday, May 23, 2020

Benefits of Yoga and Meditation

Present in hundreds of countries around the world, the number one priority in all the "secrets" of health, youthfulness, and longevity, Yoga is known as the "miracle" in the gym. Sport around the planet. So what are the benefits of Yoga?

1. What is yoga?

Yoga is a training method that requires a high combination of mind and body at the same time. Based on the principle of controlling breathing and keeping the body in a position, thereby mastering and controlling the body's flexibility, improving intelligence, health, and finding the true value of happiness. The magic of Yoga is through the practice of the body to initiate, help people to be enlightened, abandon unhealthy lifestyles, bad qualities, and improve themselves. With thousands of benefits of Yoga, it is considered the oldest and most reliable form of sports practice in the world.


Benefits of Yoga and Meditation



 Why should you practice Yoga?

Yoga is suitable for all ages, genders, all conditions, health status and meets all the needs of the body as well as long-term health benefits.

 BENEFITS WHEN YOU SHOULD DO YOGA.


1. Yoga lose weight fast and healthily

Many people doubt the effectiveness of yoga in terms of weight loss and yoga movements. But in fact, slow-intensity movements are often far more difficult than high-intensity exercises. Yoga requires the entire muscles of the body to work at full capacity to complete difficult postures. The more muscle you work, the more protein you burn in your muscles. When muscle protein is exhausted, it will accelerate fat burning and excess energy consumption. In other words, Yoga is the most perfect discipline to force the muscles to exercise.

2. Yoga preserves beauty and adolescence

Why do models, top performers in the world, beauty icons make billions admire Yoga as a daily practice method? Yoga helps them maintain beauty, keep the body toned, not sagging. The most prone to aging muscles are the face, chest area, abdomen and buttocks, yoga exercises always force the practitioner to perform difficult postures, without missing any part of the body, making the muscles always movement, regeneration, thereby bringing skin elasticity, keeping firm and bright. Without loose muscles or sagging will help the appearance always youthful, full of vitality.






3. Yoga repels all diseases

Like many other sports, good for health and disease prevention, but Yoga is also known as golden therapy for all ailments and prolongs life in an amazing way. Yoga's "very simple look" movements, combined with a specific breathing method for the practitioner, will help us to control the body in the most flexible way. After 1.2 months of Yoga practice to regulate blood pressure, improve vertebral degeneration and bone diseases, improve brain and lung function, reduce the risk of heart disease, stabilize blood sugar ...
In particular, Yoga is also known as a rare practice capable of altering gene expression in human immune cells.

4. Yoga brings calm and balance

 Yoga has many meditations, breathing, and exercise exercises through adjusting the Qi of the body which requires the practitioner to be truly calm, enter into relaxing sounds, listen to the body and forget it all late. anxiety. Meditation moments, or focusing on breathing control will elevate the body, enhance the capacity of the intellect, grasp the law of life, find the source of life's worth from It's healthier, more peaceful, and more relaxed.

Many of the benefits of yoga have been proven by millions of practitioners around the world. Successful, wealthy people at the peak of society come to Yoga to balance and maintain a healthy lifestyle. People suffering from a lot of stress and health problems come to Yoga to be purified both body and soul. Fat people, thin people, weak people, men, women, old people, young people come to Yoga to practice for themselves a healthy, supple body and relaxed mind, intelligent mind.

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