7-golden-principles-to-help-practice-yoga-correctly - Skin care tips

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Saturday, December 28, 2019

7-golden-principles-to-help-practice-yoga-correctly




7-golden-principles-to-help-practice-yoga-correctly modern life is known to be a great way to maintain flexibility and endurance for the body. However, how to practice yoga is something that not every yoga lover knows. So, to fully explore the 7-golden-principles-to-help-practice-yoga-correctly shared by experts today, let's come to the following interesting tips




7-golden-principles-to-help-practice-yoga-correctly







7-golden-principles-to-help-practice-yoga-correctly

Practicing yoga properly to bring great effects to the body is not as difficult as many people think today. In particular, this becomes even easier and simpler when you have in hand 7-golden-principles-to-help-practice-yoga-correctly in the following scientific yoga :

Need a guide when doing yoga

When practicing yoga properly and methodically, you will feel the noticeable effect that this discipline brings. However, if you practice wrong you will encounter many consequences. For example, if practicing yoga without an instructor, it can lead to serious injuries such as dislocations and more severe fractures or cardiovascular events. Therefore, this is the first "golden" principle when practicing yoga that you need to follow.

Determinethe best exercise time

Exercise time is one of the factors that greatly affect your yoga performance. Therefore, practicing yoga properly, you need to determine the best time to practice. Accordingly, the yoga experts have researched the best time to practice yoga today in the early morning and in the evening.


7-golden-principles-to-help-practice-yoga-correctly



Because in In the early morning, the human mind is maintaining a state of alertness, refreshed after a deep sleep. Besides, in the evening, the body will have more flexibility after a day of activity. Therefore, if you do yoga properly in the early morning, you should practice breathing first and then start the exercise. On the contrary, if you do yoga in the evening, you need to do the exercises before you can practice breathing.

 Practice breathing correctly


Practicing yoga is also known as the way you practice breathing correctly. So when doing yoga exercises, you will learn the correct method of breathing by breathing in through the nose and exhaling through the nose or mouth. At the same time, when you breathe in, the belly must be tense and when you exhale, you must squeeze the belly, breathe deeply. If you do not practice yoga correctly with this breathing method, your nervous system will be greatly affected.

Leave your stomach empty before exercising


Practicing yoga properly, you need to keep in mind an extremely important rule that is to empty the stomach before practicing. Accordingly, yoga experts recommend that the practitioner keeps the empty stomach about 4 hours before practicing. However, for people with low blood pressure, you can use a glass of hot milk or fruit juice before starting the exercise for about 30 minutes.

Focus on starting thoroughly before training


Warm-up about 45 minutes before practice is also one of the "golden" principles to help you get the right way to practice yoga, science. With this 45 minute time, you will spend to warm up the neck, shoulders, back, ... to help the muscles relax, the body's heat rises, ... Therefore, when starting the exercise, You will find it easier to adapt to high-intensity training.

Adhere to the training procedure

To practice yoga properly you need to follow 5 steps that are: Meditation - starting - practicing the movements - massage - relaxation. Therefore, in order for the exercises to work optimally, you need to strictly follow this training process. Thanks to the scientific process, you will feel the lightness and peace of mind after completing the exercise.

Do "4 no"

The last but the very important rule to help you practice yoga properly is to practice the principle of "4 no". In it, "4 no", you can understand it as follows: not in a hurry (practice with caution) - no record (not practicing in a state of pressure, trying) - not too strong ( exercise according to your ability and health) - not dispersed (highly concentrated in every movement and relaxing after each exercise).